Stress and anxiety management therapy helps individuals understand, control, and reduce emotional stress and anxious thoughts that affect daily life. Through counselling, relaxation techniques, breathing exercises, mindfulness, and coping strategies, individuals learn how to manage emotional pressure in a healthier way. This therapy can help with work stress, academic pressure, panic attacks, overthinking, and emotional exhaustion. A supportive therapist provides guidance in identifying triggers and building emotional resilience. The goal is to improve mental well-being, promote relaxation, and help individuals maintain a healthier emotional balance.