According to a 2011 study, monk fruit has been used in TCM for centuries to make hot drinks that relieve sore throats and reduce phlegm. The fruit's mogrosides are said to be anti-inflammatory, and may help prevent cancer and keep blood sugar levels stable.

Maca root is used by people to improve sexual function and libido, provide an energy boost, and relieve symptoms of menopause. It is also used to enhance fertility and treat erectile dysfunction. However, it's important to note that there is not enough human-based research to fully support its uses.

People sometimes use it to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition, though research in these areas is limited.

It can have an interesting body and acidity that can be used and played with and blended into new, interesting tastes. Arabica beans make for a great tasting cup of coffee. The high quality flavour is grounded in elevation. Arabica trees thrive at higher altitudes, typically between 3,000 and 6,000 feet.